ChattyCaroleAug 7, 20203 min readThe big test: off-plan for one meal. Can I do it without binging?Friday, July 31st was my son’s 15th birthday. And with birthdays, always comes food and cake. My goal was to get to 192 by his birthday....
ChattyCaroleMar 23, 20202 min readStepping out of my comfort zoneI got away from exercise for a while during a new job and then a house renovation. The tightening coil of anxiety and stress in my...