ChattyCaroleAug 16, 20203 min readScheduling in exerciseI'm not a morning person. I'm also not a night owl. I grew up figuring I am supposed to be one or the other. Once I'm up and ready for...
ChattyCaroleJun 11, 20202 min readThe Joy of Riding My BikeI’ve read in a few different places that none of us need to “find” ourselves; our true selves have always been inside of us and we just...
ChattyCaroleApr 22, 20203 min readDay 19 I hope everyone is holding up okay, keeping safe, healthy and sane during this surreal time of the COVID-19 virus! I won’t lie…. I have...
ChattyCaroleMar 23, 20202 min readStepping out of my comfort zoneI got away from exercise for a while during a new job and then a house renovation. The tightening coil of anxiety and stress in my...
ChattyCaroleMar 23, 20203 min readRunner GirlExercise. It’s touted as one of the best anti-depressants. And I can attest to that. All it takes is one workout, and I feel soo much...
