exercise

ChattyCarole

Aug 16, 20203 min read

Scheduling in exercise

I'm not a morning person. I'm also not a night owl. I grew up figuring I am supposed to be one or the other. Once I'm up and ready for...

15 views2 comments

ChattyCarole

Jun 11, 20202 min read

I’ve read in a few different places that none of us need to “find” ourselves; our true selves have always been inside of us and we just...

19 views2 comments

ChattyCarole

Apr 22, 20203 min read

I hope everyone is holding up okay, keeping safe, healthy and sane during this surreal time of the COVID-19 virus! I won’t lie…. I have...

12 views2 comments

ChattyCarole

Mar 23, 20202 min read

I got away from exercise for a while during a new job and then a house renovation. The tightening coil of anxiety and stress in my...

8 views2 comments

ChattyCarole

Mar 23, 20203 min read

Exercise. It’s touted as one of the best anti-depressants. And I can attest to that. All it takes is one workout, and I feel soo much...

10 views2 comments