ChattyCaroleApr 28, 20213 minI can’t do it. Not like this. To bust through my weight loss plateau, the Wharton Clinic advised me to lower my caloric intake to 1300 per day, and to cut out salt. I...
ChattyCaroleMar 28, 20213 minPositivity and Humour via Rick Bhullar, PTYesterday, I watched a live Youtube video presentation by Rick Bhullar, PT on nutrition, exercise and weight loss. If you haven't heard...
ChattyCaroleMar 22, 20212 minPlateaus are meant to be poppedI am seriously stuck on a frustrating plateau. Remember my post from a while ago about Popping Plateaus? Yeah, I could definitely use...
ChattyCaroleOct 25, 20202 min42 pounds gone!Oh man, it's been a looong time since I've posted anything! Over the past several weeks, I have discovered that one of the best things...