#intermittentfasting

ChattyCarole

Apr 5, 20202 min read

Dear Yoga Pants,

First off, I need to apologize. I have truly taken you for granted. You quietly and selflessly covered my tummy, booty and legs. And...

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ChattyCarole

Mar 31, 20202 min read

Intermittent fasting is not going so well and it's all my fault. First, let's roll waaaay back to about 8 years ago when I tried Weight...

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ChattyCarole

Mar 26, 20203 min read

I'm sure you have heard about intermittent fasting. There are many ways to do it, but I picked the 16:8 method: fasting for 16 hours per...

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