ChattyCaroleAug 16, 20203 minScheduling in exerciseI'm not a morning person. I'm also not a night owl. I grew up figuring I am supposed to be one or the other. Once I'm up and ready for...
ChattyCaroleApr 29, 20203 minGaining some clarityI want to start off this post with a note of gratitude to those who take the time to read my blog posts: thank you with all of my heart!...
ChattyCaroleApr 13, 20202 minThe first days are the worst!I won't lie - this detox phase is the WORST! I started Step 1 (no carbs, no sugar, no dairy) 10 days ago. As expected (since I've done...
ChattyCaroleApr 5, 20202 minDear Yoga Pants,First off, I need to apologize. I have truly taken you for granted. You quietly and selflessly covered my tummy, booty and legs. And...