#weightloss

Scheduling in exercise

I'm not a morning person. I'm also not a night owl. I grew up figuring I am supposed to be one or the other. Once I'm up and ready for...

ChattyCarole

Aug 16, 20203 min read

I want to start off this post with a note of gratitude to those who take the time to read my blog posts: thank you with all of my heart!...

ChattyCarole

Apr 29, 20203 min read

I won't lie - this detox phase is the WORST! I started Step 1 (no carbs, no sugar, no dairy) 10 days ago. As expected (since I've done...

ChattyCarole

Apr 13, 20202 min read

First off, I need to apologize. I have truly taken you for granted. You quietly and selflessly covered my tummy, booty and legs. And...

ChattyCarole

Apr 5, 20202 min read

Intermittent fasting is not going so well and it's all my fault. First, let's roll waaaay back to about 8 years ago when I tried Weight...

ChattyCarole

Mar 31, 20202 min read

I'm sure you have heard about intermittent fasting. There are many ways to do it, but I picked the 16:8 method: fasting for 16 hours per...

ChattyCarole

Mar 26, 20203 min read

About 2 weeks ago, I have a particularly frustrating day – feeling so down and discouraged about my size and weight. UGH!! That’s it! I...

ChattyCarole

Mar 23, 20202 min read

I got away from exercise for a while during a new job and then a house renovation. The tightening coil of anxiety and stress in my...

ChattyCarole

Mar 23, 20202 min read

Exercise. It’s touted as one of the best anti-depressants. And I can attest to that. All it takes is one workout, and I feel soo much...

ChattyCarole

Mar 23, 20203 min read