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Scheduling in exercise
I'm not a morning person. I'm also not a night owl. I grew up figuring I am supposed to be one or the other. Once I'm up and ready for...
ChattyCarole
Aug 16, 20203 min read
15 views
2 comments
Gaining some clarity
I want to start off this post with a note of gratitude to those who take the time to read my blog posts: thank you with all of my heart!...
ChattyCarole
Apr 29, 20203 min read
9 views
2 comments
The first days are the worst!
I won't lie - this detox phase is the WORST! I started Step 1 (no carbs, no sugar, no dairy) 10 days ago. As expected (since I've done...
ChattyCarole
Apr 13, 20202 min read
8 views
1 comment
Dear Yoga Pants,
First off, I need to apologize. I have truly taken you for granted. You quietly and selflessly covered my tummy, booty and legs. And...
ChattyCarole
Apr 5, 20202 min read
12 views
2 comments
Oops, I did it again....
Intermittent fasting is not going so well and it's all my fault. First, let's roll waaaay back to about 8 years ago when I tried Weight...
ChattyCarole
Mar 31, 20202 min read
11 views
2 comments
Here's my experience with Intermittent Fasting so far...
I'm sure you have heard about intermittent fasting. There are many ways to do it, but I picked the 16:8 method: fasting for 16 hours per...
ChattyCarole
Mar 26, 20203 min read
12 views
2 comments
Shit Myself Thin
About 2 weeks ago, I have a particularly frustrating day – feeling so down and discouraged about my size and weight. UGH!! That’s it! I...
ChattyCarole
Mar 23, 20202 min read
12 views
2 comments
Stepping out of my comfort zone
I got away from exercise for a while during a new job and then a house renovation. The tightening coil of anxiety and stress in my...
ChattyCarole
Mar 23, 20202 min read
8 views
2 comments
Runner Girl
Exercise. It’s touted as one of the best anti-depressants. And I can attest to that. All it takes is one workout, and I feel soo much...
ChattyCarole
Mar 23, 20203 min read
10 views
2 comments
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