top of page
Search
ChattyCarole
Aug 16, 20203 min read
Scheduling in exercise
I'm not a morning person. I'm also not a night owl. I grew up figuring I am supposed to be one or the other. Once I'm up and ready for...
15 views2 comments
ChattyCarole
Apr 29, 20203 min read
Gaining some clarity
I want to start off this post with a note of gratitude to those who take the time to read my blog posts: thank you with all of my heart!...
9 views2 comments
ChattyCarole
Apr 13, 20202 min read
The first days are the worst!
I won't lie - this detox phase is the WORST! I started Step 1 (no carbs, no sugar, no dairy) 10 days ago. As expected (since I've done...
8 views1 comment
ChattyCarole
Apr 5, 20202 min read
Dear Yoga Pants,
First off, I need to apologize. I have truly taken you for granted. You quietly and selflessly covered my tummy, booty and legs. And...
12 views2 comments
ChattyCarole
Mar 31, 20202 min read
Oops, I did it again....
Intermittent fasting is not going so well and it's all my fault. First, let's roll waaaay back to about 8 years ago when I tried Weight...
11 views2 comments
ChattyCarole
Mar 26, 20203 min read
Here's my experience with Intermittent Fasting so far...
I'm sure you have heard about intermittent fasting. There are many ways to do it, but I picked the 16:8 method: fasting for 16 hours per...
12 views2 comments
ChattyCarole
Mar 23, 20202 min read
Shit Myself Thin
About 2 weeks ago, I have a particularly frustrating day – feeling so down and discouraged about my size and weight. UGH!! That’s it! I...
12 views2 comments
ChattyCarole
Mar 23, 20202 min read
Stepping out of my comfort zone
I got away from exercise for a while during a new job and then a house renovation. The tightening coil of anxiety and stress in my...
8 views2 comments
ChattyCarole
Mar 23, 20203 min read
Runner Girl
Exercise. It’s touted as one of the best anti-depressants. And I can attest to that. All it takes is one workout, and I feel soo much...
10 views2 comments
bottom of page